What Percentage of Your Body Weight is Muscle
It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and...
View ArticleTruth About Low Carb Dieting
Low carb dieting offers appeal to a vast number of weight loss seekers mainly because of its claim to quick results. However, before opting in to this type of plan, make sure that you understand...
View ArticleWhats The Best Type of Exercise for Weight Loss
If you ask a very fit person what the best type of exercise for weight loss is, they'll tell you the type of exercise they do every day.
View ArticleUltimate Weight Training Exercises - for Toning Muscle
You've been dieting. You've been doing your cardio workouts. You've been good, but for some reason, you're still not happy with the way you look. You're at or near your target weight, but you still...
View ArticleVitamin B12 Deficiency Diet Therapy Should be The Preferred Solution
If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an...
View ArticleWeight Loss Workouts - Do You Need The Gym
The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other...
View ArticleWhat is The Morbidly Obese Definition and Does It Matter
Morbidly obese definition literally means that the excess weight a person is carrying could be a significant factor in causing their premature death. You are unlikely to be classified as morbidly...
View ArticleWhat is The Quickest Way to Lose Belly Fat
Ever wonder what the quickest way to lose belly fat is? The simple answer is exercise and lots of it. But exercise alone won't work just as dieting alone doesn't work. You need to combine the two. So...
View ArticleWhat to Eat to Lose Weight
What to eat to lose weight is a question most dieters ask at some point. It is so easy to get confused given the amount of miss-information available. In order to lose weight you need to consume fewer...
View ArticleUltimate Exercises for Your Weight Loss
So you're out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn't enough. The only way to lose the weight fast is to add exercise to your diet regimen....
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